I received my Bachelor's of Science degree in Exercise and Sport Science from Colorado State University. The pursuit of this degree was fueled by a passion and talent for fitness and dance coupled with the desire to help others flourish. To that end, I bring over 20 years of dance and fitness experience to the table and have a unique mix as a dance-fitness specialist.
Out of my love for sassy movement and fun came the creation of the Cardio Salsa™ fitness class. I offer my signature Cardio Salsa™ workshops, which are designed to share my knowledge and excitement for dance and fitness with other fitness professionals. I have been a presenter and speaker for many health and wellness seminars and fitness events both locally and nationally. I am an ACE CEC provider as well as an ACE certified group fitness instructor.
My many strengths include training on how to break down difficult/technical choreography to better teach to others, how to make and create personal connections, how to increase class retention and how to excel in your realm of influence.
I have been an instructor for several years in Cardio Salsa™, BODYCOMBAT, Kickboxing, Spin, Strength and Sports Conditioning classes. My core passion is dance and I am a member of The Movement Dance Company of Castle Rock, Colorado.
In the end, I love teaching my classes, creating new materials, leading my workshops and presenting at all levels. Most of all, I thrive on connecting on a personal level with my clients and students. I am motivated to make a positive impact on those around me while drawing out their best. This is something I continually strive to achieve in everything I do!