So What is Cardio Salsa™
It is not technical salsa! It is modified to be safe and effective for the general population, in a fitness environment. It is the fusion of fitness philosophies and standards meshed with fun, sassy movement, done to passionate music.

I created the Cardio Salsa™ fitness class out of a demand that was recognized while teaching a multi-genre dance/fitness class. What I found was that every time I offered my Salsa fitness class, the numbers increased in the class! Not only that, but something unique began to happen…the participants would leave having had an awesome workout and feeling successful, a little more sassy and filled up with life and laughter!!! I LOVED that!

Not everyone can do other dance based fitness classes, but in Cardio Salsa™ all ages and fitness levels are a perfect fit. There is a core, of basic moves, to build upon that inspires exciting dance sequences. These basic movements provide participants the freedom to choose their own difficulty and intensity level.

My signature Cardio Salsa™ workshops are designed to prepare group fitness instructors for teaching Cardio Salsa™ where they instruct. I have crafted a “Cardio Salsa™ Choreography System” that will enable all instructors to easily and quickly create new and fresh choreography of their own, EVERY time. If you would like to offer this cutting edge signature class at your facility, please contact me to schedule a workshop and master class.